What is Flank Steak
Flank steak is a lean, somewhat hard but flavorful reduce of beef that advantages from the tenderizing effects of a marinade. It is greatest cooked medium unusual and thinly sliced at an angle across the grain of the meat.
Prepared this way, marinated, cooked swiftly at large heat, and thinly sliced, flank steak practically melts in your mouth. This recipe calls for grilling the steak, but if you don’t have a grill, you can prepare the steak in a large cast iron frying pan as effectively.
What’s in the Marinade?
The flank steak marinade in this recipe calls for a pretty mix of soy sauce, honey, and garlic. It works wonderfully for this cut of meat.
For far more Southwestern flavors, see our carne asada recipe. Do you have a favorite flank steak marinade? Or a grilling trick for flank steak? If so, please let us know in the remarks.
Adore flank steak? Try out These Recipes:
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Grilled Marinated Flank Steak Recipe
- Prep time: ten minutes
- Cook time: twenty minutes
- Marinating time: two hrs
- Yield: Serves six
- 1/three cup further virgin olive oil
- 2 cloves garlic, minced
- 2 tablespoon red wine vinegar
- 1/3 cup soy sauce
- one/4 cup honey
- one/2 teaspoon freshly ground black pepper
1 Marinate the steak: Mix the marinade ingredients in a big non-reactive bowl.
Area steak in the bowl and flip so that it is completely coated with the marinade. (You can also location the steak and marinade in a freezer bag and spot it in a bowl.)
Chill and marinate for at least two hrs and up to overnight.
two Put together your grill for high, direct heat with a single component of the grill for reduce, indirect heat. The grill is scorching ample when you hold your hand about an inch in excess of the scorching side and you can only hold it there for about a second.
three Grill the steak: Remove the steak from the marinade and gently shake off the extra marinade from the steak (but make positive there is nonetheless a coating of it, you are going to want the oil on it to support keep the steak from sticking to the grill).
If you want, sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will aid form a savory crust on the steak.
Place steak on the hot side of the grill. Grill for a minute or two on every side to get a great sear, then move the steak to the cooler side of the grill, cover and cook a handful of minutes far more until finally accomplished to your liking.
How do you know when the steak is accomplished? One particular way to inform is to poke it with your fingertips. Whilst the steak is nevertheless raw, check it with your fingers it will be quite squishy. That is what a quite unusual steak feels like. Touch the tip of your nose and that is what a extremely well completed steak feels like. Here is a visual guidebook, the finger test to check the doneness of steak.
Otherwise use a very good meat thermometer (I suggest a thermapen.) Pull the steak off the grill at 120 to 125°F for uncommon, 130-140°F for medium rare, and 145°F for medium.
four Rest the steak: When the steak has cooked to your favored level of doneness, eliminate from the grill and location on a cutting board. Cover with aluminum foil to hold in the heat whilst the steak rests for ten to 15 minutes.
5 Slice across the grain: Recognize the course of the muscle fibers of the steak this is called the grain of the meat. Flank steak is a very lean lower that will be challenging and chewy unless you minimize it in a way that breaks up the muscle fibers.
So, cut the steak across the grain of the meat, at a steep diagonal, so that the slices are broad. I discover it simplest to use a lengthy serrated bread knife for this, but any prolonged sharp knife will do.
If you want, you can consider the extra marinade and carry it to a boil, simmer for several minutes, and serve with the flank steak. Excellent also with salsa or horseradish sauce.
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